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It’s no wonder why the sweet and tasty mango is sometimes referred to as the “king of fruits”: its impressive nutritional profile includes calcium, iron, magnesium, potassium, and powerful antioxidants such as zeaxanthin, quercetin, astragalin, and beta-carotene (research has shown that these may protect against colon, breast, and prostate cancers). The tropical stone fruit is also rich in tartaric acid, malic acid, and traces of citric acid which help alkalise your body. Frozen mango health benefits include:

• – healthy formation of blood vessels & collagen
• – boosts concentration & memory
• – soothing of digestion
• – anaemia prevention (increased iron)
• – protection against skin & hair damage