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Kale is a firm favourite in the wellness world that falls in the same family as broccoli, cabbage, and cauliflower. With an incredibly low calorie content and very little fat, this leafy green vegetable is one of the world’s most nutrient-dense foods. And the presence of powerful antioxidants like quercetin and kaempferol provide a whole range of body-happy properties (i.e. anti-inflammatory, blood pressure-lowering, antiviral, anti-cancer).

Frozen kale health benefits include:
– alleviated symptoms of depression
– balanced cholesterol
– supported brain development (from folate)
– improved blood clotting & blood metabolism (from vitamin K)
– protection against cataracts