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Blackberries are hailed as one of the most nutrient-rich foods you can easily find. One small serving of about 15 berries holds a whopping 30 milligrams of vitamin C and almost an entire milligram of manganese (this makes up about 50% of your daily recommended intake for both of those nutrients). A high dose of vitamin K is also great for bone and heart health.

Frozen blackberry health benefits include:
– improved brain function
– cardiovascular support
– improved bone metabolism
– lowered “bad” cholesterol (LDL)
– protection against diseases like cancer