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Besides simply acting as a base for practically any and every smoothie, bananas are excellent sources of essential vitamins and minerals, including potassium, magnesium, and fibre. They’re loved by athletes and people who exercise regularly because of their quick-acting boost of energy and potential to repair muscle and balance water retention.

Frozen banana health benefits include:
– moderation of blood sugar levels
– lowered blood pressure
– reduced risk of degenerative illnesses
– kidney function support
– rapid exercise recovery